SALT & STRENGTH — Women’s Health Retreat in Krabi, Thailand

SALT & STRENGTH

Four days of strength, longevity and connection in a five-star eco retreat bringing together powerful women for energizing fitness, nourishing food and science-led conversations about midlife, with time to restore, learn and grow.

Your body is changing. Your care for it can evolve too.

The weight that feels harder to shift. The changing waistline. Restless nights, unpredictable energy and skin that suddenly feels different. Most women navigate all of this alone without clear explanations, practical guidance, or the time and space to actually ask the questions they deserve answered. Salt & Strength exists to change that.

This is no ordinary retreat.

In this retreat, two world-leading female health and fitness specialists team together to give you the hottest, newest trends, tips and advice on how to navigate female health from skin to energy to your weight to your mood. We are going to hack it all with movement, supplements, nutrition and research. You will leave knowing exactly what to do, why it works for your body, and how to keep doing it when you get home.

A five-star eco retreat, built differently.

Varana is a five-star eco wellness resort in Krabi where eco-conscious design is at the heart of everything. All food is organic and grown locally on the resort’s own farm nourishing, flavourful and designed by Karin to support your midlife body from the inside out. The retreat itself is small by design: a maximum of 20 women in a setting that genuinely cares about the planet and the people in it.

Your personalised plan: before, during and after.

This is where Salt & Strength is unlike any retreat you have attended. Before you arrive, you will join a group Zoom call with Karin and Karine to prepare for the week ahead. Karin will also conduct a 1:1 email consultation with each participant reviewing your symptoms, blood tests and health goals to build a fully personalised wellness protocol and action plan tailored specifically to you. After the retreat, Karine will provide each woman with a 1:1 personalised fitness action plan based on everything she has observed and discussed with you during the week. You do not leave with general advice. You leave with your plan.

Understand your body. Know your options.

Karin leads a series of workshops designed to turn complex science into tools you can actually use. Together you will explore hormones and midlife, weight and metabolism, muscle and bone health, skin and energy, and the world of bio-optimisation  supplements, testing, and wellness technology cutting through the noise to give you real, practical answers for your specific body.

Move. Explore. Feel alive.

Hike through some of Krabi’s most breathtaking landscapes. Build confidence through strength training. Find focus in movement sessions, space in yoga and ease in restorative practice. Karine will show you how different forms of movement can fit together through midlife and how to balance challenge with recovery in a way that actually sticks.

Float into stillness.

Let yourself pause with a floating sound bath, soothing spa experiences and time by the sea. Room to breathe, room to rest, and room to remember what it feels like to have time for yourself all of it is part of the design.

Nourishment you will look forward to.

Enjoy beautiful, flavourful meals curated by Karin all organic and grown on the resort’s own farm, high protein, gluten free and designed for a wide range of dietary needs and food sensitivities. Food is part of the pleasure of this retreat: an opportunity to gather, savour and discover ideas to bring into your own kitchen.